The first and most basic thing to practice is to stand at attention and relax. It is required to move quickly and consistently. There is already a sound of landing.

向左或向右看齊，然后向前看。記住先對正后看齊，動作要迅速，排好隊。

Align left or right, then look forward. Remember to align first and then align, move quickly and line up.

跨立，左腳側跨同時右手抓左手，一步到位，一學就會。

Straddle, side straddle with the left foot, grasp the left hand with the right hand at the same time, one step in place, one can learn.

蹲下，右腳先往后邁，蹲下時雙手沿著褲線滑下，不可以一步到位，完成動作后可以坐在自己的右后腳跟上。

Squat down and step back with your right foot. When squatting down, slide your hands along the central line of your pants. You can't reach the designated position in one step. After completing the action, you can sit on your right rear heel.

向左、右、后轉，集中注意力，聽清楚口令了再行動，不要去搶拍子。

Turn left, right and back, concentrate, listen to the command clearly, and then act. Don't grab the beat.

齊步走或者跑步走，就是平時的走路和跑步，只不過更標準罷了，簡單易學，關鍵看排面是否整齊。

Walking in unison or running is usually walking and running. It's just more standard. It's simple and easy to learn. The key is whether the rows are neat.

較難學的是踢正步，很難踢到一起，需要分解反復練習。

What is more difficult to learn is to play the positive step. It is difficult to play together. It needs to be broken down and practiced repeatedly.

難熬的是站軍姿，在太陽底下站個半小時，真是要命。許多人在站軍姿時昏倒。

The most difficult thing is to stand in the military posture. It's terrible to stand in the sun for an hour and a half. Many people fainted while standing in the military position.

敬禮與禮畢，一步到位，非常簡單，容易學。

Salute and finish, one step in place, very simple and easy to learn.

其它，不同的地方要求不一樣，如有的學校練習戰(zhàn)術、扛槍等項目

Other requirements are different in different places, such as some schools practice tactics, carry guns and other items

練體力，增強體質(zhì)。常見的訓練項目有跑步、五臥撐、蛙跳等。

Practice your physical strength and enhance your physique. Common training items include running, five recumbent support, frog jump, etc.

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